Everyday Systems: nosdiet: message 1273 of 3212

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Subject:	Re: Digest Number 291
From:	kitrin1970
Date:	Sun, 29 Aug 2004 23:47:31 -0000

-

The emails are not the instructions, this is how we encourage 
eachother to keep going, the instructiosn are on the website that is 
probably what led you here.

If You skipped it it is important to read it http://www.nosdiet.com/
all of it, including the links as there is so much information tucked 
in there.

-- In , "Bev" <quija@g...> wrote:
> I have been reading the email and I really do not totally 
understand what I am to do.
> Any help desperately needed.
> Bev
> 
> [Non-text portions of this message have been removed]