Everyday Systems: nosdiet: message 1280 of 3212

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What you said about setbacks was so helpful! What a new way to think=20
of them--very motivational. Thanks!
--Anne

On Tuesday, Aug 31, 2004, at 09:27 US/Eastern, Deborah Feder wrote:

> Yes Mike : )=A0 I also love the feeling I have right now of being 
able=20
> to make
> good choices and eliminate that old eating on "unconscious"=20
> autopilot.=A0 I am
> a massage therapist and the beauty of our bodies is that inherently=20
> they do
> want to be healthy and give us many signs that things could be out 
of
> balance.=A0 When we don't listen to our own signals, for example our=20
> stomachs
> being full or maybe being in pain, possibly due to dragging our=20
> carcasses
> around at a less than optimum weight, eventually we wind up hurting
> ourselves, being depressed and just everything, well for a lack of 
a=20
> better
> word, sucking!
> Reinhard gave us a reminder to really respect ourselves and take care=20
> of
> ourselves in a clear, empowering, simple and liberating way.
> God gave us free will.=A0 No government, dark force, secret agency, 
can=20
> tell
> us how to use it, especially in terms of our bodies.=A0 We must be=20
> respectful
> and responsible for that ourselves.
> When you really think about it, this is all about bringing=20
> consciousness and
> choice into our lives.
> When we stuff ourselves (and believe me I have been "putting it 
away"=20
> now
> for a year and really wanted to end this "shovelling" and gorging 
but
> couldn't face another "diet", and ps now can you believe that 
even=20
> Burger
> King is spoofing that whole short fix diet industry in its=20
> commercials, you
> know "Dr. Angus"....It's really a joke)=A0 we are totally not 
exhibiting=
=20
> free
> will or choices....It is pure autopilot and just plain old bad habit.=A0=
=20
> When
> we really go with the things our bodies need and truly make an effort=20
> to
> think before we "stuff" we are communicating with our inherent 
wisdom=20
> and
> that can never steer you in a wrong direction.=A0 As a result we feel=20
> more
> alive and in tune with the flow of life, instead of that "dead"=20
> feeling,
> that depressed and totally apathetic feeling.
> Nice to share feelings with you all and I welcome any inspirational=20
> thoughts
> or anecdotes you may have :)
>
> I will leave you with one nice idea I utilized years ago when going 
it=20
> alone
> on diet #1.=A0 It is fully compatible with "No S" lifestyle, and 
I=20
> picked it
> up from an audiotape by the then editor of Prevention Magazine, Mark
> Brickman, I think....Here it is.
>
> When you have a "setback" don't let it bring you down, instead
> embrace it, welcome it, be proud of it...
> Only people going somewhere have setbacks,
> Successful people have setbacks,
> Setbacks are for people on their way to a better place.
> You will keep moving forward if you think of them that way, so don't=20
> guilt
> yourself out if you have a setback along the way : )
> Good luck to all and I am happy to be sharing this experience with 
you!
> Peace,
> Debbie Feder
> of Great Neck NY
>
>
> >From: "serious75089" <serious75089@...>
> >Reply-To: 
> >To: 
> >Subject: [nosdiet] The plan works, only if you work the plan!
> >Date: Tue, 31 Aug 2004 02:36:13 -0000
> >
> >Hello Everyone,
> >
> >=A0=A0=A0=A0=A0 Welcome all of you new comers. I am very proud to say 
th=
at I
> >have been on Nos for almost a month now. I am really enjoying 
the
> >level of control that I have over what I chose to put in my body. 
I
> >truly believe in the lifestyle change.What I have really noticed 
is
> >that I use to eat so much to where the only time I thought I was
> >full was when I was completely stuffed. Now I only eat three meals 
a
> >day, one plate per meal and I am satisfied. I still cannot believe 
I
> >am doing this. The only other time in my life where I was able 
to
> >eat only three meals a day and no snacks was in military bootcamp,
> >which by the way was when I was in the best shape of my life.
> >Remember the system works only if you work it. I am really=A0 happy 
I
> >found Nos!!!!!
> >
> >Good luck to all,
> >Mike
> >
> >
>
> _________________________________________________________________
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