Everyday Systems: nosdiet: message 1282 of 3212

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Good luck Diane,
If you do eat a little too much one day, stay away from that "Pig"
analogy
it will cause nothing but more feelings of shame
We are all human
Love yourself, accept your mistakes, forgive yourself, and keep trying to

make choices : )
Love Deb


>From: "Diane Sheats" <Diane_Design@...>
>Reply-To:
>To: <>
>Subject: Re: [nosdiet] Update
>Date: Tue, 31 Aug 2004 15:23:42 -0500
>
>----- Original Message -----
>From: "lee33183" <lee33183@...>
>
> >Up until about 45 I could eat whatever I want and evern before 40 I
could
>eat like a pig and be skinny. I guess when that changed I kept eating
like
>a pig but started gaining alittle and then all of a sudden I starting
gain
>faster. I guess I was lucky for awhile.
>
>I have known other people that happened to, and I do feel sorry for
them!
>Their whole lives, they were never forced to learn anything about
>self-control so when it finally caught up with them (somewhere between
30
>and 40), it was incredibly hard to learn better habits. Some never do.

>I'd
>almost rather be as I am, dealing with weight issues all my life. Only
>"almost," though, because it might be better to actually know what
skinny
>(normal) feels like. A sensible weight that once was real might seem
more
>attainable and we wouldn't be so prone to giving up.
>
>Well, we all have different situations, but I believe we should accept
>ourselves as we are while continuing to take small steps toward something
>better. That's hard enough!
>
>Diane
>
>

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