< previous message | next message >
|
Note: This is an archived message from our old discussion software. Join the current discussion here.
My pleasure, as Shakespeare said
"nothing is good or bad, only thinking makes it so"
Congratulate yourself for every little choice which makes your life
healthier : )
Deb
PS I had my first "no soft drinks day" today, and I feel totally
motivated!
Yay no S!
>From: Anne Hobby <beachkid@...>
>Reply-To:
>To:
>Subject: Re: [nosdiet] The plan works, only if you work the plan!
>Date: Tue, 31 Aug 2004 16:56:26 -0400
>
>
>What you said about setbacks was so helpful! What a new way to think
>of them--very motivational. Thanks!
>--Anne
>
>On Tuesday, Aug 31, 2004, at 09:27 US/Eastern, Deborah Feder wrote:
>
> > Yes Mike : ) I also love the feeling I have right now of being
able
> > to make
> > good choices and eliminate that old eating on "unconscious"
> > autopilot. I am
> > a massage therapist and the beauty of our bodies is that inherently
> > they do
> > want to be healthy and give us many signs that things could be out
of
> > balance. When we don't listen to our own signals, for example
our
> > stomachs
> > being full or maybe being in pain, possibly due to dragging our
> > carcasses
> > around at a less than optimum weight, eventually we wind up hurting
> > ourselves, being depressed and just everything, well for a lack of
a
> > better
> > word, sucking!
> > Reinhard gave us a reminder to really respect ourselves and take
care
> > of
> > ourselves in a clear, empowering, simple and liberating way.
> > God gave us free will. No government, dark force, secret agency,
can
> > tell
> > us how to use it, especially in terms of our bodies. We must
be
> > respectful
> > and responsible for that ourselves.
> > When you really think about it, this is all about bringing
> > consciousness and
> > choice into our lives.
> > When we stuff ourselves (and believe me I have been "putting it
away"
> > now
> > for a year and really wanted to end this "shovelling" and gorging
but
> > couldn't face another "diet", and ps now can you believe that
even
> > Burger
> > King is spoofing that whole short fix diet industry in its
> > commercials, you
> > know "Dr. Angus"....It's really a joke) we are totally not
exhibiting
> > free
> > will or choices....It is pure autopilot and just plain old bad
habit.
> > When
> > we really go with the things our bodies need and truly make an
effort
> > to
> > think before we "stuff" we are communicating with our inherent
wisdom
> > and
> > that can never steer you in a wrong direction. As a result we
feel
> > more
> > alive and in tune with the flow of life, instead of that "dead"
> > feeling,
> > that depressed and totally apathetic feeling.
> > Nice to share feelings with you all and I welcome any inspirational
> > thoughts
> > or anecdotes you may have :)
> >
> > I will leave you with one nice idea I utilized years ago when going
it
> > alone
> > on diet #1. It is fully compatible with "No S" lifestyle, and
I
> > picked it
> > up from an audiotape by the then editor of Prevention Magazine,
Mark
> > Brickman, I think....Here it is.
> >
> > When you have a "setback" don't let it bring you down,
instead
> > embrace it, welcome it, be proud of it...
> > Only people going somewhere have setbacks,
> > Successful people have setbacks,
> > Setbacks are for people on their way to a better place.
> > You will keep moving forward if you think of them that way, so
don't
> > guilt
> > yourself out if you have a setback along the way : )
> > Good luck to all and I am happy to be sharing this experience with
you!
> > Peace,
> > Debbie Feder
> > of Great Neck NY
> >
> >
> > >From: "serious75089" <serious75089@...>
> > >Reply-To:
> > >To:
> > >Subject: [nosdiet] The plan works, only if you work the plan!
> > >Date: Tue, 31 Aug 2004 02:36:13 -0000
> > >
> > >Hello Everyone,
> > >
> > > Welcome all of you new comers. I am very proud to say that
I
> > >have been on Nos for almost a month now. I am really enjoying
the
> > >level of control that I have over what I chose to put in my body.
I
> > >truly believe in the lifestyle change.What I have really noticed
is
> > >that I use to eat so much to where the only time I thought I
was
> > >full was when I was completely stuffed. Now I only eat three meals
a
> > >day, one plate per meal and I am satisfied. I still cannot believe
I
> > >am doing this. The only other time in my life where I was able
to
> > >eat only three meals a day and no snacks was in military
bootcamp,
> > >which by the way was when I was in the best shape of my life.
> > >Remember the system works only if you work it. I am really happy
I
> > >found Nos!!!!!
> > >
> > >Good luck to all,
> > >Mike
> > >
> > >
> >
> > _________________________________________________________________
> > Express yourself instantly with MSN Messenger! Download today -
it's
> > FREE!
> > http://messenger.msn.click-url.com/go/onm00200471ave/direct/01/
> >
> >
> >
><image.tiff>
> >
> >
><image.tiff>
> >
> >
> >
> > • To visit your group on the web, go to:
> >
> > • To unsubscribe from this group, send an email to:
> >
> >
> > • Your use of Yahoo! Groups is subject to the Yahoo! Terms of
Service.
> >
>
>
>[Non-text portions of this message have been removed]
>
>
>
>
>
>
>Yahoo! Groups Links
>
>
>
>
>
>
>
_________________________________________________________________
On the road to retirement? Check out MSN Life Events for advice on how to
get there! http://lifeevents.msn.com/category.aspx?cid=Retirement
|
© 2002-2005 Reinhard Engels, All Rights Reserved.