Everyday Systems: nosdiet: message 1416 of 3212

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well i managed to lose 5 lbs last week and did not regain them over the weekend so 
thats good
i have to do NoS and low carb as a month of low s without low carb i gained 10 lbs i 
simply cannot eat white flour, pasta etc.. but the good part of no s is that there is 
no guilt if i do have to eat an occasional higher carb meal i dont go on a binge 
after .. i try on weekends to do somewhat higher carb but not go crazy 

i still try to stick to the 3 meals a day and even tho i went to four movies i only 
had popcorn one time :) so that was something 
----- Original Message ----- 
From: lee33183 
To:  
Sent: Thursday, September 09, 2004 11:30 AM
Subject: [nosdiet] Weekend


Hi Cat,

I am going to handle the weekend as s days. I will use NOS as a 
guide. One thing I do want to have is cuban coffee. We don't do a 
sit down breakfast on the week days; no time because of work but we 
do on Saturday and Sunday and I love cuban coffee. You cannot not 
make it with a sugar substitute because it has a process with the 
sugar and I love to do it. That will be my treat. I am not going 
to deny myself but I am also not going to eat snacks and sugar just 
because I can, i.e, not go crazy.

If I don't have any snacks or additional sugar or seconds all 
weekend then that will be an added advantage in the process.

Hope this helped.

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