Everyday Systems: nosdiet: message 1498 of 3212

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Hi NoS'ssers :)
I just posted a message on the shovelglove discussion group 
called "New Shovelglove Move etc...Standing Crane"
If any of you care to look at my ridiculous stick figure drawing 
which goes with my post/description of the move, it can be found in 
the Shovelglove "Photos" section in the folder labled "moves"
Many of the Shovelglove movements indirectly help your abs (as you 
can see Reinhard has quite a flat tummy! But they are really upper 
body focused and frankly, as a mom who gave birth to an 11 
pound "Samson", has always wanted a slimmer waist, and can't stand 

situps, this move is a nice option for,
1. working those areas which have taken on a "flabby life of their 

own"
and 
2. Giving your arms and shoulders a little breather while still 
doing your 14 minute workout.
Have a great day :)
Peace and Love,
Debbie
(ps you will probably die laughing when you see my picture!, it is 
not a self portrait, keep that in mind!)