Everyday Systems: nosdiet: message 1499 of 3212

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debbie,
How do I find the "shovelglove discussion group"?
Thanks 

--- In , "gratefuldeb67" 
<deborahfederlmt@h...> wrote:
> Hi NoS'ssers :)
> I just posted a message on the shovelglove discussion group 
> called "New Shovelglove Move etc...Standing Crane"
> If any of you care to look at my ridiculous stick figure drawing 
> which goes with my post/description of the move, it can be found 
in 
> the Shovelglove "Photos" section in the folder labled "moves"
> Many of the Shovelglove movements indirectly help your abs (as you 

> can see Reinhard has quite a flat tummy! But they are really 
upper 
> body focused and frankly, as a mom who gave birth to an 11 
> pound "Samson", has always wanted a slimmer waist, and can't stand 

> situps, this move is a nice option for,
> 1. working those areas which have taken on a "flabby life of their 

> own"
> and 
> 2. Giving your arms and shoulders a little breather while still 
> doing your 14 minute workout.
> Have a great day :)
> Peace and Love,
> Debbie
> (ps you will probably die laughing when you see my picture!, it is 

> not a self portrait, keep that in mind!)