Everyday Systems: nosdiet: message 1514 of 3212

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> I have to admit, I didnt' pursue anymore shovelglove. I have to 
> work on the 14 minute a day mind set. That is the next goal.

As much as I enjoy it, I have only done it about every other day, 
sometimes because I already have some massage scheduled to do on the 
same day, but mostly because I want to ease into this somewhat due 
to a previous shoulder strain...I think I'll stick with it if I 
don't go hog wild right at the beginning...My trademark in the past, 
in much of what I do is to be excessive and gung ho at the 
beginning, overdo it, then just burn myself out fast...This time I 
want the habit to creep up on me like some sort of shovelglove 
hypnosis which will stay with me for a long time. :) It is becoming 
pretty addictive, in that I really look forward to my next round.
Come on Lee, between you, myself and Dan Yell, we have to balance 
out the hormones in the Shovelglove Locker Room :) LOL
Do it when you can...It's better to do it sometime than no times :)
Love,
Deb
PS The last really nice trip I had in Florida was about 20 years 
ago. We went snorkeling in John Pennekamp State park on Key 
Largo...I found myself suspended above a 12 foot long Manta 
Ray...Wow that really was like being in outer space! Unfortunately 
when I returned years later, the coral reef was pretty much dead 
from all the tourist stuff and motor boats trampling over it. A 
shame, but hey I will never forget that first visit.
> 
> Thanks.