Everyday Systems: nosdiet: message 1562 of 3212

Note: This is an archived message from our old discussion software. Join the current discussion here.

    

Hi Darlene,

Welcome to the group! 

"Urban Ranger" is another self improvement system I
concocted.

http://www.urbanranger.com

"Urban Ranger is an extended metaphor to convince
people (starting with myself) to make a habit of
purposeful, sustained walking."

It also has a (not very active, alas) yahoo group:



As for your question about post-dinner cravings, I'll
second Deb's advice: 1) fruit with dinner can take off
the desert edge and 2) keep the really bad stuff out
of temptations reach -- on S-days, buy only what
you'll consume right away. Other important "tricks" to
keep in mind: keep the portions sufficiently (even
excessively) large till you build proper meal habits
and drink plenty of water (thirst is often confused
for hunger).

Best of luck, and keep us posted,

Reinhard
--- darlenehawada <darlenehawada@...> wrote:

> 
> 
> 
> What is urban rangering? Thanks!
> 
> 
>