Everyday Systems: nosdiet: message 1563 of 3212

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Thanks! Another good idea--I just love your sense of humor.

--- In , Reinhard Engels 
<beautiful_idiot@y...> wrote:
> 
> Hi Darlene,
> 
> Welcome to the group! 
> 
> "Urban Ranger" is another self improvement system I
> concocted.
> 
> http://www.urbanranger.com
> 
> "Urban Ranger is an extended metaphor to convince
> people (starting with myself) to make a habit of
> purposeful, sustained walking."
> 
> It also has a (not very active, alas) yahoo group:
> 

> 
> As for your question about post-dinner cravings, I'll
> second Deb's advice: 1) fruit with dinner can take off
> the desert edge and 2) keep the really bad stuff out
> of temptations reach -- on S-days, buy only what
> you'll consume right away. Other important "tricks" to
> keep in mind: keep the portions sufficiently (even
> excessively) large till you build proper meal habits
> and drink plenty of water (thirst is often confused
> for hunger).
> 
> Best of luck, and keep us posted,
> 
> Reinhard
> --- darlenehawada <darlenehawada@y...> wrote:
> 
> > 
> > 
> > 
> > What is urban rangering? Thanks!
> > 
> > 
> >