Everyday Systems: nosdiet: message 1566 of 3212

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Thanks for checking the measures for me. I had a check myself and found
that weights are the same in the UK as the US. Volumes are different. The 
US
gallon is smaller than ours. The pound is 454 grams in both places The
easiest conversion of Kilos to Pounds is double the number and add 10% 
It's
pretty accurate. A metre is about 10% longer than a yard too. The mushroom
stew is basically a Stroganoff recipe, but naturally lower in Calories 
and
delicious. I love vegetarian food and make a variety, but I do eat meat 
too.
I am conscious that an animal gave its life for my food and try not to
waste.
Hana
----- Original Message ----- 
From: "Bonnie's Mail" <ronnieb1@...>
To: <>
Sent: Sunday, October 03, 2004 1:27 PM
Subject: [nosdiet] Today is an S-Sunday


>
>
> Anne asked if anyone else swaps S days....I have on occassion while
working
> on a Friday night had an ice cream...we serve it in our shop....then 
I
count
> a 24 hour period, which means no ice cream on Sunday noght...which 
is
> tonight.
> Hana, yes two pounds is a little less than a kilo....450 odd grams.
> I convert a lot of European receps. into American. Your mushroom stew
sound
> like the way I male beef Stoganoff....but without the meat. I saved 
your
> recep. Grat news on your weight loss!
> Deb, as always your suggestions are great....like the sweet fruit 
or
Yougart
> ..I use the plain, and add Splenda to keep it no S, and make that 
dessert.
> Bonnie
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