Everyday Systems: nosdiet: message 1606 of 3212

Note: This is an archived message from our old discussion software. Join the current discussion here.

    


--- In , "cat" <jocee131@e...> wrote:
> 
> wow good letter debbie you sure can write .. 
> 
Thank you very much Cat :)
When I get riled up, and this topic really hits home for me, I love 
to get on a soapbox and "proselytize" lol :)
Incidentally, after all that previous time popping pills for just 
about everything, I am happy to say that I no longer need to use 
seasonal allergy stuff (it never worked anyway) and I only take pain 
killers if ever, on the first day of my period...My headaches are 
pretty much gone, and if I get one I use breathing, face and neck 
massage to help, and a special acupuncture point in the hand called 
the "great eliminator"...It is point #4 on the Large intestine 

meridian, (hence great eliminator) and it is good for letting go of 
foreign stuff which you want to "eliminate" from your 
body...Surprisingly it helps relieve and disperse headache pain! If 
I eat right and have foods that make sufficient serontonin and 
dopamine, and take a combo of St. Johns Wort, DHA from fish oil, and 
Flax Seed oil (or whatever else I can afford, because all these 
herbal suppliments can get pretty pricey) I am not a total basket 
case,,,,usually...I try to eat bananas for potassium and foods with 
vitamin B. Rest seems to also play a major part in my well being, 
and when I stay up for days on a "late bedtime" week, it can be 

really detrimental...
Have a great day and hope you and your family are well and happy.
Deb :)