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My name is Gayle & I just wanted to drop a line to say HI! I found 
your group while search for diet ideas that basically rule out 
processed sugars, lowering that kind of carb, not whole grains & 
whole wheats etc... I have been doing a kind of low carb(no sugar) / 
Diabetic type of diet that has been working pretty good, & this No S 
Diet seems like the right idea! Have a great day everyone!
~Gayle
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