Everyday Systems: nosdiet: message 1637 of 3212

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Hi Hana,



I agree that sometimes is the case, but I think my problem has been taking
in a little too many calories. I was indulging a little too much. I wasn't
starving. Yesterday, I was quite hungry most of the day in between meals. 
I
was curious if all of you just eat 3 meals of whatever you want or if you
take calorie count into consideration, such as set aside 500 calories per
meal to keep your caloric intake at 1500 per day? 



I personally work out 5-6 days a week for about 45-60 mins. each session. 




From what I have heard from other teachers, it does require a lot work 
and
time. I don't work full-time and I work out at home. 



~Lissa


I tried reading up on plateaux in dieting and found that either you need
more calories, because you have cut down too much and your body has gone
into starvation mode OR you need to add more exercise into your regime.
I plan to go to the gym more, but I'm pushed for time at the moment. We're
writing the kids' school reports at the moment.It's a long job.
Hana





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