Everyday Systems: nosdiet: message 1709 of 3212

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Hang in there, Donna. Think how good that next meal is
going to taste if you hold out. Maybe even plan
something nice as a reward.

Other ideas besides black coffee:

1) water with lemon. Fancy glasses help.

2) have some juice or milk. Yes, these have calories,
but they're better than messing up. For my full
hierarchy of pop alternatives see:

http://nosdiet.com/group/121

3) take a walk (this has other benefits as well)

4) if you're tired, skip the coffee and just go to
sleep

We're rooting for you, Donna.

Reinhard

--- alexfallsmom@... wrote:

> 
> 
> hello everyone... i am fighting a very stong desire
> to snack right now, so i 
> decided to e-mail instead. i think that i am going
> to try the suggestion that 
> was made to me to have black coffee, i am feeling
> tired as well so this should 
> help..... if i am e-mailing at 0300 you'll know that
> it worked too well.... 
> thanks guys donna o 
>