Everyday Systems: nosdiet: message 172 of 3212

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Subject:	Re: new to diet and group
From:	Louann
Date:	Wed, 22 Oct 2003 16:05:14 -0000

    
Thanks for the welcome ! Well, today is my first day. I've done breakfast and lunch 
ok. I do have a question though.How hard is it to have sweets on weekends and not go 
crazy with it ? Does te methodof only what you can get on a plate hold true for 
weekends ? This seems to be the way we ought to be eating anyways, so I'm glad I ran 
across this plan and group. Warmly, Louann