Everyday Systems: nosdiet: message 1725 of 3212

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Subject: first day
From: lee33183
Date: Fri, 22 Oct 2004 15:36:21 -0000

Don't worry Julie. You need to make sure you have efficient amount 
of food each meal. Fill your plate especially in the beginning until 
you get used to the system. It took me about 6 months to finally get 
the hang of it because I was worrying too much about how much was on 
my plate and what it was.

I have lost 4 lbs and I am only weighing myself once a month. I was 
kind of obsessive before about the scale. It is a slow process 
changing years of bad habits.

S days should be S days so N days aren't.

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