Everyday Systems: nosdiet: message 1730 of 3212

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i started eating when i left work today... granola bars at work, then an 

apple in the car home
1/2 of a godiva chocolate bar and a handful of nuts at my mom's house( where 

i had to pick up my kid) and i feel completely too full for a sit down meal 

with my kiddo, and like a complete loser for giving in to the urge to binge. i 

hate it when i do this, but i am breaking the binge cycle by e-mailing. i plan 

to eat nothing else today. does this sound like a good plan ? after all i 

just ate more tha enough calories for a meal. donna o


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