Everyday Systems: nosdiet: message 1732 of 3212

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Donna,



Good for you on breaking the cycle and not letting it continue. I gave in 
to
some temptation yesterday, but I didn't let it get out of hand. I felt
incredibly guilty about it since I've been doing so well. I'm looking
forward to a S day tomorrow. 



~Lissa


i started eating when i left work today... granola bars at work, then an 

apple in the car home
1/2 of a godiva chocolate bar and a handful of nuts at my mom's house( 
where

i had to pick up my kid) and i feel completely too full for a sit down 
meal

with my kiddo, and like a complete loser for giving in to the urge to binge.
i 
hate it when i do this, but i am breaking the binge cycle by e-mailing. 
i
plan 
to eat nothing else today. does this sound like a good plan ? after all i 

just ate more tha enough calories for a meal. donna o







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