Everyday Systems: nosdiet: message 175 of 3212

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I think the goal is to plan during the week what special treat or 2 you 
will
indulge in on the weekend. Look forward to it. Then, on the weekend, eat
your treats guilt free. For me, anyway, the weekend isn't for going all 
out
crazy and stuffing myself. I still stop eating before I feel that "full"
feeling. I still eat sensibly except that I add a few extra things in that
I wouldn't normally eat.

I think the planning part is key, especially if you have the tendency to 
go
a bit overboard.

Lynda

-----Original Message-----
From: Louann [mailto:gobuxs@...]
Sent: Wednesday, October 22, 2003 9:05 AM
To: 
Subject: [nosdiet] Re: new to diet and group


Thanks for the welcome ! Well, today is my first day. I've done breakfast
and lunch ok. I do have a question though.How hard is it to have sweets 
on
weekends and not go crazy with it ? Does te methodof only what you can 
get
on a plate hold true for weekends ? This seems to be the way we ought to 
be
eating anyways, so I'm glad I ran across this plan and group. Warmly, Louann



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