Everyday Systems: nosdiet: message 177 of 3212

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Congratulations on making it to week 2! One more week
and by my crude rule of thumb you'll be fully 
habituated.

I love it that you're able to stick to the diet
without making a big production of it -- that no one
even notices. I think that speaks well of the diet,
and of your character. Good luck, and keep us posted!

Reinhard

--- coconut_snowball <jmamos@...> wrote:
> I am doing fine with it. Eating three meals a day is
> a relief...I 
> don't have to think about my next meal constantly,
> like when eating 
> those metabolically-spaced meals...six a
> day...yikes. I got so sick 
> of eating...and only eating a tiny bit. So I am
> liking this nosdiet. 
> It's the only diet I've been on, where nobody else
> knows I'm on it, 
> so I don't have to explain anything to anybody. The
> other night, my 
> Dad made a huge, yummy spaghetti dinner, complete
> with garlic bread. 
> I served myself a huge pile of salad, a small
> portion of spaghetti, 
> and a small hunk of the garlic bread. I ate slowly,
> and NOBODY knew 
> I was on a "diet", which was a big plus for me. Last
> diet I was on 
> was Atkins, where I had to make a huge fuss about
> eating only the 
> meat and salad...the nosdiet makes eating "normal"
> again. 
> 
> Avoiding the sugar is simple after having been on
> Atkins. I have 
> never eaten much sweets anyway...I am fat because I
> have always 
> OVERATE. I love food and can eat and eat and eat.
> With the nosdiet, 
> I control my portions (similar to the six tiny meals
> like in Body 
> For Life), but because at each sitting, I get to eat
> a real meal 
> (not a palm of protein, a fist of carb, and no fat),
> I feel 
> satisfied, like I'm not on a diet, actually, I'm
> just not being a 
> damn pig anymore!
> 
> Thanks very much. I will keep you updated. Glad to
> join the group.
> 
> 
> 
> 
> 

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