Everyday Systems: nosdiet: message 178 of 3212

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I'm glad to hear that this is working for you. I am just starting my third day, but I 
gotta tell you that this plan is going to be a winner for me.I am not extremely 
overweight. about 15 lbs., but my way of eating over the last 4 years or more has 
been trying. I would read all these diet plans like.. don't eat carbs,don't eat fat, 
never eat a speck of sugar. I would latch on to them for a few weeks, but realize I 
couldn't or wouldn't stay on them for life. I then began to really eat out of control 
in between plans. I have done more damage to mself by all these plans . I didn't know 
what to eat anymore. I can see how people get trapped into real eating disorders. I 
think I was close. I like the idea that I'm eating food like everyone else. I have 
freedom to not have to think about it constantly. I also imagine I will save alot of 
money buying normal food, not energy bars and no fat this or that. Thank you for 
sharing about your new found freedom and encouraging this newbie ! Louann