Everyday Systems: nosdiet: message 1779 of 3212

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--- In , "Jennifer Dunbabin" 
<jenniferdunbabin@b...> wrote:
> 
> hi guys
> 
> b'fast good
> lunch good
> dinner - almost good (some jelly babies)
> 
> really helped to have messages from deb and julie. got up at 5 am 

to do some
> work, and later on was feeling otr (off the rails).
> julie's idea about minute by minute was helpful. saying 'I chose 
not to
> eat', for that minute.
> there were times during the day that I thought I would muck up, 
but then it
> would pass.
> it is still such a mystery what prompts the need I have.
> cheers
> jen
> 
> HI Jen,Glad it helped.Eventually minute by minute will become day 

by day i am sure. it sounds as if you are a busy lady and thats 
good.I know for myself that when i am not doing well spiritually 
that i find myself focusing on food more, trying to fill that empty 
space i guess. have a good day Julie
> [Non-text portions of this message have been removed]