Everyday Systems: nosdiet: message 1807 of 3212

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Well I am pretty good about having no sugar on Mon-Fri. When I have a
craving, I just keep in mind "Hey, I can have it (whatever type of
sweet treat i happen to be craving) on Saturday and/or Sunday". I 
try
to let myself have one soft drink and one dessert per day of the
weekend. Granted that is my plan that I stuck to last weekend, seeing
as how I've only been on this plan for about 10 days now. I did lose 2
lbs though already :)! Best wishes to you, keep us posted on your
decisions and successes.
Amy


On Thu, 28 Oct 2004 00:30:12 -0000, jfreel <jfreel@...> wrote:
> 
> 
> Hi. I just found the Nosdiet website while searching for advice 
> on how to get off of sugar. Do most of you abstain from sugar 
> entirely? If so, how did you go off -- just cold turkey? If not, do 

> you feel plagued by sugar cravings on the days you don't eat 
> sugar. I'm very much up in the air about how I want to do this. 
> I've been playing around with one system -- but, I'm afraid, 
> playing around is the right phrase. I like the simplicity of this 

> plan, but I think I may need to make the "no sugar" a permanent 

> part of my plan. I'd love to hear about what others of you are 
> doing -- and how you are doing it. Thanks! Jill
> 
> 
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