Everyday Systems: nosdiet: message 1808 of 3212

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If you crave sugar, try increasing your vitamin B intake. Sugar cravings 
are
common in women of childbearing age and often go with low VitB levels.
Hana
----- Original Message ----- 
From: "jfreel" <jfreel@...>
To: <>
Sent: Thursday, October 28, 2004 1:30 AM
Subject: [nosdiet] Newbie


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> Hi. I just found the Nosdiet website while searching for advice
> on how to get off of sugar. Do most of you abstain from sugar
> entirely? If so, how did you go off -- just cold turkey? If not, do
> you feel plagued by sugar cravings on the days you don't eat
> sugar. I'm very much up in the air about how I want to do this.
> I've been playing around with one system -- but, I'm afraid,
> playing around is the right phrase. I like the simplicity of this
> plan, but I think I may need to make the "no sugar" a permanent
> part of my plan. I'd love to hear about what others of you are
> doing -- and how you are doing it. Thanks! Jill
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