Everyday Systems: nosdiet: message 1830 of 3212

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Jen,
I've been no-s'ing for a few years now -- almost since its inception.
And the first three were definitely the most difficult.

Anyhow, I also chew a little gum after a meal. Or even better, I try
to brush my teeth not long afterwards. That's because I'm lazy and
if I brush my teeth, I won't want to eat again b/c it'll just mean
I'll have to brush my teeth again!

--Justin

On Fri, 29 Oct 2004, Jennifer Dunbabin wrote:

> also, you can have fruit - other no-sers I'm fairly sure that's right? - 
as
> long as it is part of your meals.
>
> the other thing I have found helpful, is if after a meal I feel like I 
want
> a bit of sweetness, I chew some chewing gum.