Everyday Systems: nosdiet: message 1843 of 3212

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I have been on the Weight Watchers diet for three years now. 
Maintenance for two and find that keeping a diary at the start was 
important for me. I always tended to have little nibbles all the 
time and when I started to add them up boy was I surprised. That is 
why this way of life appeals to me. I no longer worry about the in 
between meal snacking as I am no longer doing that. I only have to 
calculate three times a day and can now do that in my head. I use 
the point system of keeping track of food consumption. I find now 
that when I start to creep up on the scales I have to start 
jounalizing again and then I realize what is going wrong. I stopped 
the one line subscribtion to WW and now not am I already saving 
money from Nos I am also not completely food obsessed! Good Luck 
and keep on S'ing! 
Karen