Everyday Systems: nosdiet: message 1844 of 3212

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Hi Jill! I have been s'ing for about a month now and have had a 
five pound loss! I remember my first S weekend. I can giggle about 
it now but boy that Sunday was very bad. I started on a Monday so 
by Saturday I was patting myself on the back and feeling pretty darn 
good about myself. Saturday afternoon I headed to the movies, well 
one large popcorn, supersize Coke and Big pack of M and M's later 
and my stomach was saying wow nelly. I spent most of Sunday morning 
in bed holding my aching stomach. I can tell you from that S day on 
I have limited my supersized snacking and sweets to one very good 
Ben and Jerry's Ice Cream bar on Saturday night! And let me tell 
you that ice cream never tasted so good! Good Luck and have a great 
weekend. One word of advice those silly snack size Halloween 
chocolate bars may look good but can look like one giant monster in 
the middle of the night, so beware all you trick or treators!