Everyday Systems: nosdiet: message 1864 of 3212

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dear bonnie 
i might have to do what you do no s and no white stuff
because something maybe wheat is a trigger food for me and if i introduce
regular food into my diet i seem to binge.. so i am back to low carb though
i think in principle this no s should work 
its been setting me off eating the wrong things back to the drawing board 


-------Original Message-------

From: 
Date: 10/31/04 09:19:01
To: 
Subject: [nosdiet] Haloween Party


Well I for one went to a Halloween party last night and gave me permission
to eat whatever,,,,well outside of a couple of glasses of wine, handful 
of
pretzels, and a couple bite size cupcakes, I could not believe how I wasn't
worried about what I ate and enjoyed myself with very little damage! During
the weedays I do no S and no wheat.
So on the weekend pizza, or even a Wendys hot and spicy chicken sandwich..
with a bun, is so much more of a treat that I can enjoy on Sat or Sun, 
and
still lose weight- if I avoid all the white stuff...for me that includes
pasta, bread, rice, potatoes, and stuff with sugar. I know I am a lo carb
junkie....but whatever works-and this is the way I go.....a combo without
the Fries!
Bonnie

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