Everyday Systems: nosdiet: message 193 of 3212

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Keep it going Mac, I'm doing this for several months now, (I can't remember exactly) 
and shed quite a few pounds. I've never felt so balanced and comfortable and 
confident with food. This is more than a diet, its a way of eating. Last night I had 
some icecream, the first time I've had anything sweet in weeks. I could have a small 
portion, enjoy it, and leave it. No guilt, no nausea.

Thank you Reinhard for creating this.

Brian

----- Original Message ----- 
From: Reinhard Engels 
To:  
Sent: Friday, October 31, 2003 9:14 PM
Subject: Re: [nosdiet] Day 4 and things are going great!


Good luck, Mac, and let us know how it goes. 75 pounds
would look very nice on our poll :-).

If evening snacks are going to be trouble, try pushing
back your dinners, or at least keep in mind that you
have that option in your arsenal. 

Reinhard
--- hot4rockets <hot4rockets@...> wrote:
> I stumbled across the noSdiet web site 4 days ago
> when I was looking 
> for a graphic. I had just returned from my yearly
> check up at my 
> doctors office where I had to "weighed in". I have
> never been 
> successful with dieting but I figure what do I have
> to lose. The 
> concept of the noSdiet makes too much sense. I am
> working on day 3 
> and haven't had any problems with sticking to the
> plan. The biggest 
> change for me is no snacking, especially in the
> evenings. I trying 
> to keep more active and have increased my activity
> level over the 
> past 3 weeks. I am determined to lose 75 lb. and
> change my lifestyle 
> so I can maintain a healthy weight. 
> Thank you for running the web site, I truly believe
> that I can 
> succeed following the simple plan of the noSdiet. 
> 
> Mac
> 
> 
> 

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