Everyday Systems: nosdiet: message 1934 of 3212

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hi debbie i went to NYC on wed and i let that throw me off too.. not one
excuse for that because i could have stayed on plan . so how bout you and 
i
get over our guilt like reinhard says and get geared up for monday 

-------Original Message-------

From: 
Date: 11/06/04 06:02:34
To: 
Subject: [nosdiet] In a melancholy mood



Hi Friends, I have been pretty upbeat the last few weeks, but I feel 
sad tonight.... I am so happy that I have NoS and a place where I 
can feel support and cameraderie.... Also, it is a welcome relief to 
know that even when I am not completely perfect on this plan, I can 
always start again the next day... I had a couple of night eating 
episodes for a few days now, and it's really thrown me into a 
confidence low. I am so lucky that at times like this when even I 
cant joke around and make myself laugh, at least I have a great 
loving son who I can cry with, and just get it all out. And instead 
of getting thrown off by this change of mood and letting it spiral 
out of control, I thought I'd put it into an diary post and ask for 
all of your good thoughts :)
You all help me feel less alone, so thank you everyone.
Love,
Deb







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