Everyday Systems: nosdiet: message 1971 of 3212

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--- In , "cat" <jocee131@e...> wrote:
> HI cat, I understand darling but did it not defeat you this a.m. 
mentally getting on the damn thing?? Try the red slash method to 
define your success for a week then get on and if you maintained 
your weight great you didnt gain. if you lost,thats wonderful and 
pat your self on the back and we will too. I say the scale is evil. 
It never tells me what i want it to say. I personally define success 
if my clothes get a bit looser, after a week. Daily success if i 
stayed on the diet another day with no sweets.Hang in there and try 
not weighing tomorrow. I literally put mine away, after one time 
getting on it and it showed i had lost 15#, so i went to try a 
smaller size on and they didnt fit(jeans) i nearly thru the thing 
out the window.LOL. It was hard at first because that is HOW i 
defined my success just like you.BUt just like you i would get on, 
had gained a # or 2 and either eat or starve. Neither healthy 
emotionally. One day at a time Cat. You can do it:)) Julie(Sorry if 
i am a bit harsh today- I really dont know whats going on with me 
today-maybe Debs PMS is rubbing off somehow:))

> well i feel that if i dont weigh myself i will wake up and have 
gained 10 lbs it kind of puts the brakes on my eating i guess
> ----- Original Message ----- 
> From: Debbie Feder 
> To:  
> Sent: Tuesday, November 09, 2004 11:03 intstructions....
> 
> 
> 
> 
> --- In , "cat" <jocee131@e...> wrote:
> > 
> 
> [Non-text portions of this message have been removed]