Everyday Systems: nosdiet: message 1973 of 3212

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cat -- a better gauge of success is the tape measure. I know for me there are times 
when the scale doesn't move but the inches are melting away. Remember, you have 
absolutely NO CONTROL over the number on the scale -- what you can control is what 
you eat and how much you move. Let you success be judged on your actions rather than 
the scale.

Mary
(who is addicted to weighing everyday but has moved beyond letting it determine how 
'good' I have been)

cat <jocee131@...> wrote:

well i feel that if i dont weigh myself i will wake up and have gained 10 lbs it kind 
of puts the brakes on my eating i guess


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