Everyday Systems: nosdiet: message 2045 of 3212

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My first S day went well. We went to the casino with some friends and had the buffet 
for lunch. I went back for seconds AND had sweets and felt absolutely NO GUILT!! I 
ended up not having dinner as I was not hungry. All in all, a pretty good 
day.

Mary

fabio_n_liberace <dutton6@...> wrote:


--- In , Mary Costanzo <maryecost@y...> wrote:

Today is day 6 for me and so far, so good, well...great actually. 
I'm learning a lot about what habits I have, the good and bad ones. 
Yea, today is my first S day as well and its been dandy. I've not 
had an indulgences as of yet, strangely..I wanted my bowl of cereal 
and milk up until this point only. I suppose that's a good habit 
already taking root. 





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