Everyday Systems: nosdiet: message 211 of 3212

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This is my first post and I just wanted to let you know how I am 
doing so far. I first learned of this diet about 4 weeks ago and 
actually started it with walking every morning about 3 weeks ago. I 
am now up to 90 minutes every morning, (about 6 miles) with no 
planned days off. I have been only having 1 S day a week....and I 
have some great progress. So far I have lost 9 pounds. My next step 
will be the "shovelglove" to try and get a bit of shape to that large 

stomach muscle. :] Anyway, just wanted to say thanks to all, 
because the encouragement you give others is read and taken by all.
Anyone reading this...keep going casue this works...and its not a 
pain like a real diet is.

drivR