Everyday Systems: nosdiet: message 212 of 3212

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Hi drivr,

That sounds like a sustainable pace and you've clearly
got the right attitude. Thanks for sharing your
progress.

If you start shovelglove, you'll be the first human 
being other than myself (that I know of) to be on
*every* everyday system. An historic distinction!

And consider signing up for the shovelglove yahoo
group. We're trying to rev it up a bit over the next
few weeks.



Reinhard
--- drivr <drivr@...> wrote:
> This is my first post and I just wanted to let you
> know how I am 
> doing so far. I first learned of this diet about 4
> weeks ago and 
> actually started it with walking every morning about
> 3 weeks ago. I 
> am now up to 90 minutes every morning, (about 6
> miles) with no 
> planned days off. I have been only having 1 S day a
> week....and I 
> have some great progress. So far I have lost 9
> pounds. My next step 
> will be the "shovelglove" to try and get a bit of
> shape to that large 
> stomach muscle. :] Anyway, just wanted to say
> thanks to all, 
> because the encouragement you give others is read
> and taken by all.
> Anyone reading this...keep going casue this
> works...and its not a 
> pain like a real diet is.
> 
> drivR
> 
> 
> 

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