Everyday Systems: nosdiet: message 215 of 3212

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If any of you guys are thinking about starting an
exercise program, you should start with 

http://www.urbanranger.com/nice.html

Walking is something that everyone can do. If you
can't walk, you're probably beyond the help of the NOS
diet too, sad to say, and it's time for medical
intervention. (Just don't get one of those stomach
staplings--that's just exchanging one medical
condition for another one.) 

Then, when you're ready to step it up a notch, try out

http://www.shovelglove.com/

While you're at it, join our shovelglove group! Even
if you don't decide to shovelglove right away, it's
still a good place get information. Reinhard is hard
at work improving the quality of both the shovelglove
site and the group. 



Urban Ranger and Shovelgloving are the perfect
compliment to the NOS diet. Give them a try, and find
out for yourself.

Dan 
www.danmcvicker.com

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