Everyday Systems: nosdiet: message 214 of 3212

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Chloe,
Congratulations on losing 15 pounds! 

:)
Lynda

-----Original Message-----
From: Chloe Doolittle Jones [mailto:skinnybranch@...]
Sent: Saturday, November 22, 2003 11:27 AM
To: 
Subject: [nosdiet] Promised stats


Hi all, I dragged the scale out today from under the clutter, and had 
a pleasant surprise. On 09/15 I weighed 368 and today I weigh 353 a 
total of 15 pounds less--just by giving up dieting. I started out in 
1998 at 500+, then went low carb and Go-Diet so that by April of 1999 
I was down to 398. Since that time, until recently, I have been on-
again/off-again of strict low carb and then bingeing--not very 
healthy. Any regimen too strict means being superfat for me so it 
seems. I also have been bouncing on my rebounder (2 or 3x a day for 
about 2-3 minutes each time because I have fractured both my big 
toes/confrontations with trash cans--enough said). I am very 
encouraged today that I may be able to live like a real person in the 
real world. I believe this holiday season shall be easy to get 
through with health and sanity. 



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