Everyday Systems: nosdiet: message 22 of 3212

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That's fantastic. Don't be discouraged if you don't
have *such* a big drop next week: it's not a quick fix
diet but a long term habit. Keep us posted. Once
you've locked down the literal rules for three weeks,
then you can start to worry about portion size (though
my experience is it just naturally, gradually gets
better, I never worry about it, and though
occassionally obscene, most of the time it's not too
bad).

--- Angie <donnellzoo@...> wrote:
> I have lost SEVEN pounds, I can't believe it! I've
> not been doing 
> this for long, but the last time I'd weighed was the
> weekend before 
> last, so I know it's working! Today was another
> good day for me, I 
> feel like I'm really in control over what I'm
> putting into my body. 
> That's the first time I've ever said that! I'm
> still stuffing 
> myself - on the first helping of course - at
> mealtimes, so I've still 
> got some work to do. But SHEESH, I haven't had a
> soda in days, I'm 
> not addicted to the caffeine anymore, and I'm not
> binging on sugary 
> snacks all day. High five to me, and to anybody
> who's still reading 
> this! WOO HOO!!!
> 
> 

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