Everyday Systems: nosdiet: message 223 of 3212

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Subject:	flossing as a diet aid
From:	Tom
Date:	Fri, 05 Dec 2003 19:44:51 -0000

    
I was telling a friend at work about the nosdiet to see what he 
thought and he mentioned that he flosses after his last meal of the 
day and that alone prevents him from snacking in the evenings. It 
takes a little time and effort to floss so why undo it by eating 
again plus thats against the rules, right!
Just a thought.
I started on Thursday and I can already see that I was snacking way 
too much at work because I keep reaching for change in my pocket as I 
walk by the vending machine. I plan on not bringing any money with 
me to work for the next several weeks in the event of a weak moment.
Tom 30#'s to go.