Everyday Systems: nosdiet: message 2284 of 3212

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Carrie,
We all fall off the wagon sometimes! :)
Just learn from it and move on. Don't beat yourself up over it. It's
funny because if I do screw up I am even more determined to get back on
track the next day....it's like I got it out of my system and am ready
to get back to business. 

I always used to fall into the trap of thinking, "Well I've already
screwed up so I might as well go ahead and have some of this and
that...". It's hard but I am starting to get a grip on that thinking. 
If
I screw up I can now stop and think and resolve to turn things around
today, not tomorrow. Just go back to plan the same day. It actually
takes a load of guilt off about the slip-up and is saving me a ton of
calories I am sure! LOL! 

Jeanette