Everyday Systems: nosdiet: message 2358 of 3212

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I usually just lurk on this list, but lack of sleep is another habit for me that can 
be combatted with a system like NoS.

I emailed Reinhard a few months ago about the beginning of a new system - 
Cinderella's electric curfew - basically switch off all electrical things at mdnight. 
That way I can't listen to CDs, the radio, waste time on the internet or read books 
etc which tend to keep me out of bed.

It doesn't always work, but I try....

Chris
----- Original Message ----- 
From: Carrie Poersch 
To:  
Sent: Tuesday, December 07, 2004 5:12 PM
Subject: [nosdiet] Lack of sleep and weight gain



Hey all,

Just wanted to share this article about the link between lack of sleep and weight 
gain with you. http://www.cnn.com/2004/HEALTH/diet.fitness/12/06/sleep.weight.gain.reut/index.html 
I know I certainly don't get enough sleep.

Carrie :)



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