< previous message | next message >
|
Note: This is an archived message from our old discussion software. Join the current discussion here.
good idea we were talking about how hard it is to sleep with all that input i should
just go shut them all off too
----- Original Message -----
From: Chris Highcock
To:
Sent: Wednesday, December 08, 2004 2:51 PM
Subject: Re: [nosdiet] Lack of sleep and weight gain
I usually just lurk on this list, but lack of sleep is another habit for me that can
be combatted with a system like NoS.
I emailed Reinhard a few months ago about the beginning of a new system -
Cinderella's electric curfew - basically switch off all electrical things at mdnight.
That way I can't listen to CDs, the radio, waste time on the internet or read books
etc which tend to keep me out of bed.
It doesn't always work, but I try....
Chris
----- Original Message -----
From: Carrie Poersch
To:
Sent: Tuesday, December 07, 2004 5:12 PM
Subject: [nosdiet] Lack of sleep and weight gain
Hey all,
Just wanted to share this article about the link between lack of sleep and weight
gain with you. http://www.cnn.com/2004/HEALTH/diet.fitness/12/06/sleep.weight.gain.reut/index.html
I know I certainly don't get enough sleep.
Carrie :)
---------------------------------
Do you Yahoo!?
Take Yahoo! Mail with you! Get it on your mobile phone.
[Non-text portions of this message have been removed]
------------------------------------------------------------------------------
[Non-text portions of this message have been removed]
------------------------------------------------------------------------------
[Non-text portions of this message have been removed]
|
© 2002-2005 Reinhard Engels, All Rights Reserved.