Everyday Systems: nosdiet: message 2454 of 3212

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-------Original Message-------Yes Bonnie has a great and quick idea for 
you
Hana, and you can prepare the night before, and you can make it no fat 
and
no sugar! Put one cup no fat ,no sugar yougart, plus splenda, plus a flavor,
I use vanilla, then I add one third of a cup of slow cook oatmeal-no instant
5 minute or more to cook kind-and add 0ne third of frozen fruit...normally
unsweetened berries, and for a little good for you fat 0ne eight of a cup 
of
chopped walnuts, or almonds. You can use half an apple instead of berries,
or pear.
This is about 350 calories, portable, and ready to eat, if you make it 
at
least two hours ahead, or the night before.

From: Hana Rous
Date: 12/18/04 08:58:10
To: 
Subject: Re: [nosdiet] breakfast ideas wanted


I am aware that there are cultural patterns to this, but has anyone any
ideas on what to have for a quick breakfast.Hana.







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