Everyday Systems: nosdiet: message 2455 of 3212

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Subject:	Re: [nosdiet] Chocolate Milk
From:	Bonnie's Mail
Date:	Sun, 19 Dec 2004 08:52:39 -0500 (Eastern Standard Time)

    



-------Original Message-------


The only problem with Chocolate milk is the sugar. I guess you could buy 
no
sugar cocoa mix, and make your own. They say lots of Calcium is terrific 
for
weight loss and strive for 3-4 servings each day.....but remember , no s 
is
no Sugar....so watch it with the ice cream, yougart, ect.....buy sugarless
if need be....I am a "Dairy Queen" but a Sugarless one!
Bonnie

I'm wondering if chocolate milk is considered an S? I'm not a huge milk
drinker, but I could manage 3 servings a day if I had chocolate milk, and
had cheese at meals.

~Heidi



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