Everyday Systems: nosdiet: message 2476 of 3212

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I think that fruit is fine. I eat it frequently as a side-dish with a
meal, or as part of breakfast. Most fruit has so many positive
nutritional qualities, it'd be a shame to give that up.... it's
certainly more nutritional (and less fat) than french fries or potato
chips!

I'm a little more careful about fruit juice... you can consume a lot
of calories there without much effort, but at least it has some
nutritional value (vitamin C), but just eating the fruit and drinking
water would probably be a better option.

Fruit desserts and syrups, on the other hand, are best reserved for S
days. :-)


--- In , nsaranb@a... wrote:
> 
> Do people eat fruit on this diet? or its just refined sugars?
> 
> 
> [Non-text portions of this message have been removed]