Everyday Systems: nosdiet: message 2478 of 3212

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Subject:	Re: [nosdiet] I am ready to turn up my effort
From:	cat
Date:	Thu, 23 Dec 2004 23:08:45 -0500 (Eastern Standard Time)

yes you can eat fruit if it is part of a meal no snacks 

-------Original Message-------

From: 
Date: 12/23/04 22:53:36
To: 
Subject: Re: [nosdiet] I am ready to turn up my effort

Do people eat fruit on this diet? or its just refined sugars?

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