Everyday Systems: nosdiet: message 2586 of 3212

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Hey Amber,
Myself, I often do any kind of tea, or decaf coffee, tiny bit of milk or
cream in it, or a diet pop, my choice being with Splenda, as I am a little
sensitive to other artificial sweeteners. But that is it. If you need 4
meals instead of 3 , cut them down in size naturally, but be sure you wait
at least 4 hours in between or you are totally gonna miss the boat! Have 
no
doubt...this works, slow but sure and painless!
Bonnie in regards to:
Amber wrote..........................
. What do you
find helps you in between meals to not be so hungry?So far I've read
about water and boullion.thanks:)








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