Everyday Systems: nosdiet: message 2587 of 3212

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Hi *Friends* and the rest :)
I shouldn't weigh myself in the evening, but I did and I have lost 
over 2 lbs this week by being very good! :)
Yippee yahoo...I feel unbelievable!
Again, forgive my posting length and frequency, I certainly don't 
wish to deter anyone from sharing their feelings or boring them... 
In future, if I write a doozie, I will put "very long" or "tedious 

and droning" or something like that, in the title, hence the 
potential bored reader may choose to skip it..
Not trying to be a hog, sorry, this is me..
And guess what? It has only taken me 2 days to acclimate to 
lowering the amount of sugar in my coffee...
Even if I only cut out one teaspoon, that saves me 730 teaspoons of 
sugar every year (I drink two cups of coffee a day)
Woah nellie!
Love,
Deb