Everyday Systems: nosdiet: message 2612 of 3212

Note: This is an archived message from our old discussion software. Join the current discussion here.

    


Reinhard, thanks for the welcome and encouragement, you are a total 
sweetie to be so dedicated and supportive of this group!

--- In , Reinhard Engels 
<beautiful_idiot@y...> wrote:
> 
> Hi Beth,
> 
> --- BADaly <badaly@y...> wrote:
> 
> > I actually heard of NoS on a t-tapp web site
> > (exercise site that I 
> > love) 
> 
> I've been getting a lot of hits from this site.
> Welcome other t-tappers lurking about.
> 
> >please tell me this truly will work for me if I
> follow >the 3 main NoS principles... my 
> >head is trying to sabotage me already by telling me
> > it could not be this simple and that instead of 
> >losing weight I am
> > going to just gain even more weight. 
> 
> It will work -- if you stick to it. That part's a
> given. There's no magic here: you'll eat less and lose
> weight. The question is whether you'll stick with it.
> The nosdiet is not especially onerous, but sticking
> with it is not a given. It takes work, for some more
> than others. The good news is that it's work invested
> in habit, which pays interest. You work for habit so
> that habit will work for you.
> 
> --- Mikie <mcaricofe@g...> wrote:
> 
> > Hello, my name is Michael. I just discovered the
> > nosdiet today, and, since it's a Saturday, 
> > I'm starting today. I even went to Lowe's and
> > bought a sledgehammer.
> > 
> > That's all; more later.
> 
> Double welcome. Looking forward to hearing more from
> you in the shovelglove group, too.
> 
> --- crazymomboys1girl <gogobrien@cocomcastet> wrote:
> 
> Hi Nancy,
> 
> >I have one major weakness--I'm a
> > chocoholic. It's my drug
> > of choice for calming frazzled nerves
> 
> Try to swap out something less offensive for this.
> Tea, coffee? And tell your chocoholic soul that if it
> can just hold out till the weekend, it will be richly
> satisfied (think of an especially nice reward in
> advance as incentive).
> 
> >
> > this is my official announcement that as
> > of right now I'm
> > a No-S dieter. Please say a little prayer that I can
> > make it through
> > tomorrow without cracking!
> 
> Prayer said. Keep us posted as to it's efficacy!
> 
> Best to you all,
> 
> Reinhard